Have you ever felt surrounded by people yet completely alone? If so, you’re not alone. Loneliness is a growing issue, affecting millions of Americans, but new research suggests there’s hope—and it’s closer than you might think. A study by the American Bible Society reveals that engaging with scripture, practicing forgiveness, and attending church can significantly reduce feelings of loneliness. Here’s what you need to know and how you can take steps to feel more connected.
How Faith Can Help Combat Loneliness
The Power of Scripture Engagement
The study found that people who regularly engage with the Bible are less lonely than those who don’t. Among scripture-engaged individuals, only 11% reported feeling high levels of loneliness, compared to 59% of those in the “movable middle” and 65% of the Bible-disengaged.
Why does this matter? Scripture provides not only comfort and wisdom but also a reminder that we are part of something greater than ourselves. As Psalm 68:6 says, “God places the lonely in families.” By engaging with scripture, we find messages of hope, encouragement, and a sense of belonging.
Practical Tips for Reducing Loneliness Through Faith
- Start a Daily Scripture Habit:
Begin your day with a verse or a passage that resonates with you. Apps like YouVersion make it easy to access daily devotionals tailored to your needs. - Join a Bible Study Group:
Scripture engagement is even more impactful when shared with others. Look for a local group at your church or online communities where you can discuss and learn together. - Reflect on Forgiveness:
The study revealed that those who practice forgiveness experience significantly less loneliness. Start small—journal about someone you need to forgive or pray for the strength to let go of past hurts.
The Role of Community
The research also highlighted the importance of church attendance. Those who attend weekly services report the lowest levels of loneliness (12%), compared to 25% among those who never attend. Churches provide more than spiritual nourishment—they offer a network of support, friendships, and opportunities to serve others.
Finding Family in Faith
Take Sarah, a young professional who moved to a new city for work. She felt isolated and struggled to make friends. When she joined a small group at her church, everything changed. Through shared Bible studies and group activities, she found a family of friends who supported her during tough times. “It’s not just about reading the Bible; it’s about living it with others,” Sarah shares.
Forgiveness: A Key to Emotional Freedom
Another compelling insight from the study is the link between forgiveness and loneliness. People who are “strongly able to forgive” report the lowest levels of loneliness, with 35% experiencing low loneliness compared to 21% of those who struggle to forgive.
How to Practice Forgiveness:
- Pray for Guidance: Ask God to help you release resentment and heal emotional wounds.
- Seek Reconciliation: If possible, have honest conversations to mend broken relationships.
- Meditate on Forgiveness Scriptures: Verses like Matthew 18:21-22 remind us of Jesus’ call to forgive endlessly.
Loneliness isn’t just an emotional issue—it’s a health one too. The U.S. Surgeon General warns that chronic loneliness can increase the risk of premature death as much as smoking 15 cigarettes a day. That’s why addressing it through faith and connection is so vital.
Feeling less lonely doesn’t require a complete life overhaul—it starts with small, meaningful steps:
- Download a Bible app and set aside 10 minutes daily for scripture reading.
- Attend a church service this Sunday or join a community group.
- Reflect on one person you can forgive, and take a step toward reconciliation.
Loneliness thrives in isolation, but hope grows in community. If you’re feeling disconnected, consider exploring your faith or reconnecting with your church. Share this article with someone who might need encouragement, and remember—you’re not alone in this journey.
Psalm 68:6 reminds us: “God places the lonely in families.” Maybe that family starts with you and the connections you build today.
