Election Anxiety? Here’s How Faith Can Be Your Refuge
Let’s face it—elections can be downright stressful. With all the headlines, debates, and social media arguments, it’s easy to feel overwhelmed. But here’s some good news: in the middle of all this chaos, there’s a place where you can find peace and clarity.
For those who lean on their faith, this place is described beautifully in Psalm 91—a spiritual refuge where no storm can shake you. It’s not just about surviving turbulent times but thriving with the strength that comes from a connection with God.
What Does It Mean to Find Refuge in Faith?
Think about your safe place—the one spot where you feel calm and secure. For believers, that safe place is God’s presence. Psalm 91 says, “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty” (Psalm 91:1).
The idea is simple but powerful: you’re invited to live in God’s protection daily. This isn’t about running to Him only in emergencies. It’s about making His presence your spiritual “home,” where you can always find comfort and strength.
- Start your morning with prayer or a quiet reflection. Think of it as a way to set the tone for your day. Even five minutes can make a difference!
Finding Strength in Community
Faith isn’t just personal; it’s also communal. Families, friends, and church communities play a huge role in helping us feel grounded. Think of the last time you prayed or worshiped with others—didn’t it feel like a weight was lifted off your shoulders?
During a particularly heated election season, a small church in Ohio started weekly prayer meetings focused on unity and healing. Families came together, shared their worries, and found hope in scripture. One member said, “It reminded me that no matter what happens in politics, we’re stronger together.”
- Host a family or community prayer night. Whether it’s in-person or virtual, this simple act can bring everyone closer and provide much-needed encouragement.
Dealing With Anxiety and Overwhelm
Even with faith, life can get overwhelming. Psalm 91 acknowledges this, promising protection from the “snare of the fowler” and “deadly pestilence” (Psalm 91:3). In today’s language, that means God is there to guide us through life’s traps—whether it’s stress, fear, or unexpected challenges.
Maria, a mother of three, shared how Psalm 91 became her go-to scripture during the 2020 pandemic. “I was constantly worried about my kids, my job, and the state of the world. Reading those verses every night calmed me down. It was like God was telling me, ‘I’ve got you.’”
- Write down a favorite Bible verse, like Psalm 91:4—“He will cover you with his feathers, and under his wings you will find refuge.” Place it somewhere visible as a daily reminder of God’s protection.
How Faith Can Shape Your Daily Life
Living in God’s refuge isn’t just about reading scripture—it’s about letting that faith guide your choices. Psalm 91 describes God as both a protector and a fortress, which means we can trust Him with our plans, struggles, and relationships.
Actionable Tips for Daily Faith:
- Morning Reflections: Start your day with a short prayer or devotional.
- Family Bonding: Share a “faith moment” with your kids—whether it’s reading a Bible story together or talking about gratitude over dinner.
- Community Service: Get involved in a local outreach program. Acts of service not only help others but also remind you of God’s purpose in your life.
The Power of Trusting God’s Plan
At the heart of Psalm 91 is this message: God is in control, even when life feels chaotic. Trusting Him doesn’t mean life will be perfect, but it does mean you’ll have a solid foundation to stand on, no matter what happens.
- When you feel overwhelmed, pause and say this aloud: “God, I trust You.” This simple act can re-center your thoughts and remind you that you’re not facing life’s challenges alone.
Build Your Refuge Today
You don’t have to navigate these uncertain times alone. Take these steps to find your refuge:
- Spend time in prayer and scripture daily.
- Connect with your family and community through faith.
- Lean on God’s promises, even when the future feels unclear.
Want to explore this deeper? Join a local prayer group, listen to a sermon on Psalm 91, or start a gratitude journal. Whatever you choose, know that your faith journey is a step toward peace and strength.
In a world filled with noise and uncertainty, God’s refuge is always available. How will you make space for Him in your life today?